I haven’t updated in a while, but I haven’t had much to say. Nonetheless, take a look at this picture that shows the difference between Day 1 and Day 60. Once again, I wish I could say that I lost 3 or 4 lbs., but it didn’t happen. The move from Month 1 to Month 2 was like climbing up a ladder that was fully functional but missing a rung or two.įinally, let me address the seemingly lack of results. Overall: Month 2 could have used more planning and fine tuning from the producers of the program in order to make the step up seem more leveled. Cardio MMA: I didn’t find it that physically strenuous, and the progression of moves was awkward. Unlike the other two strength segments, I was never able to get in all the reps with this routine. Lows: Back and shoulders: it was simply too hard.
#BEFIT IN 90 CALENDAR FREE#
The cost: it’s important to remember that this is a free program! Cool down segments: I loved the sports stretch routine, especially because it contains my favorite yoga pose (even though it’s not a yoga routine!), and the yoga segment explores more challenging poses. The butt, legs, and chest was less of a step up, but it was still more challenging than the previous month. Increased intensity: the stamina booster was a clear step up from the cardio routine in Month 1, as was the arms and abs sequence. Highs: New routines: I was ready to move on to new videos right around Day 30. Wait, what?! No weight lost?! I know, I know, it sounds terrible, but I’ll address actual progress later, including a before/after pic, but first I will address the highs and lows of Month 2.
What was nice about this day is that since it was less strenuous, I was really able to relax and concentrate on what I was doing.
The workout consisted of the warm-up, stamina booster, sports stretch, and yoga. The soreness carried over and affected my Day 60 workout to a small extent.ĭay 60 is actually a simple workout, which is appreciated after Day 59 and is also a nice way to relax and prepare for what surely will be a few tough days that follow, especially considering how Month 3 dives right in to plyometrics. This day lacked a sports stretch or yoga cool-down, and although I did do some stretching afterward anyway, I clearly didn’t do enough. Honestly, it’s the first time I’ve experienced soreness since the first week of the program.
Yes! I made it through two months of BeFit in 90, which means I have a lot to say with this blog post! First, a rundown of Days 59 and 60.ĭay 59 was a triple strength day, which means all three Month 2 strength segments were tackled in a row.
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